Perinatal Mental Health & Parenthood Support
Becoming you again is challenging.
Pregnancy, postpartum, and parenthood create a life-altering journey – one that’s often far more complex than people talk about.
You envisioned parenting to be a time of joy, connection, and purpose, but instead, you find yourself in a web of mixed emotions, exhaustion, loneliness, and even grief.
Whether pregnant, newly postpartum, or a few years into parenting, you’re not alone and don’t have to navigate this alone.
Experience therapy for every season of parenthood.
Parenting doesn’t come with a manual and certainly doesn’t stop challenging after the newborn stage.
Parents deserve support at every phase, whether you’re preparing to welcome a child, adjusting to life postpartum, or navigating the complexities of raising older children and teens.
I offer therapy to support a range of parenting experiences.
Here are a few services I provide.
- During pregnancy and issues related to miscarriage, infertility, or perinatal loss, and birth trauma or NICU-related stress
- After pregnancy issues involving postpartum adjustment, including postpartum depression, anxiety, OCD, or rage
- Adjusting to parenthood, including problems related to identity shifts in early parenthood, parental burnout, and emotional overload, and balancing work, relationships, and caregiving
- Challenges related to parenting caused by guilt, self-doubt, and perfectionism, and parenting neurodivergent or medically complex children
- Managing your child’s behavioral or emotional challenges
Parenthood isn’t one-size-fits-all.
Whether you’re a first-time parent, navigating a second or third child, or unsure if you want to become a parent, your thoughts and feelings deserve space and support.
I provide individualized care, drawing from evidence-based practices, to honor and support your unique experience and goals.
When working with me, here’s what you should expect.
- Initial Consult: A warm, judgment-free intake to understand your story and goals
- Virtual Sessions: Engage in therapy from the comfort of your own environment with the option to bring your baby to sessions (when appropriate)
- Supportive Tools: Coping strategies, communication support, and space to reflect
You’re allowed to need help.
Parenthood is not a test of endurance.
You don’t need to push through, hold it all together, or “get over it.”
Therapy can help you feel more grounded, connected, and like you again.
Contact me for more information on how I can help you before, during, and after becoming a parent.